Services

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Optimal Health Strategy Session

In this conversation, you will feel empowered, supported, and inspired regarding your individual health goals.   This is a great opportunity to get to know your health coach before making a long-term investment.  Guaranteed you will come away with at least one big realization about what’s keeping you stuck and how to get un-stuck.

Individual Health Coaching

In your Individual Health Coaching sessions we take into account your health history, your metabolism, your health condition, your blood type, and your commitment. We address areas such as Greens and Grains, Body Types and Digestion, Sweet Vegetables and Sweet Cravings, Food, Mood and Energy. Our typical clients are successful, motivated, and driven. Somewhere along the way they have lost a sense of their former healthy self and want to make a change. The top three results clients get from working with us are… Natural Weight Equilibrium, Increased Energy, and Less Stress.

Group Programs

Sometimes our clients need some coaching and a little collaboration to go along with it. Our group health clubs offer just that. With programs lasting anywhere from 1-4 months, we focus on various topics such as Immune Re-Booting, Spring Cleaning, New Years Resolution Solutions, and Foods to Choose for Optimum Moods. Limited to groups of 4, you will receive the information, coaching, and support that you need to find your healthiest self. Along with the benefits of idea sharing and a lower cost, this could be just the thing to get you on track while not breaking your bank.

Workshops & Teleclasses

Our interactive 60 minute teleclasses and workshops have been developed with you in mind. We cover the latest health topics, demystify the diet world, and teach you how to use food for your own empowerment.  For our upcoming teleclasses, click here.

Craving a Corporate Wellness Workshop?  Contact Us for more information.

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